COLLEGE PREP TRAINING AGES 15-18

College Prep training. Our most advanced youth training for power, speed and agility and advanced weightlifting. These sessions work to prepare athletes for the next level of competition. Polymetrics, max velocity, proper stretching, 40-time advancement, advanced body mechanics, increase lifting, flexibility and advanced footwork are all included. Continued support to maintain established self-care habits and confident levels.

ELEVATE YOUR GAME + AVOID BURNOUT

PERFORMANCE MANAGEMENT

Get better but stay consistent. As you level up and increase your abilities, our training is designed to help you maintain your performance level through your entire athletic career.

HEALTH + WELLNESS

Strengthen your mind, strengthen your body. Our comprehensive athletic assessment provides insight into your physical wellness through observation, a survey and a complete performance examination.

OPTIMIZATION

We help you optimize your health, energy and mind for peak performance. Our program is designed to help you continue to be the athlete that you are through tracking and measurements of your performance in training.